Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
Andrea Ramsay Speers
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
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Happiness At Home Newsletter: What Makes Us Procrastinate?
Andrea Ramsay Speers
All of us procrastinate on occasion. For some people, it’s a chronic problem; for others, it’s only a problem in certain life areas. Procrastination is always frustrating [...]
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Happiness At Home: Managing Difficult Life Transitions
Andrea Ramsay Speers
Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change [...]
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A Few Of My Favourite Books
Andrea Ramsay Speers
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
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Happiness At Home: Emotional Survival Guide For Teens
Andrea Ramsay Speers
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
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How Do We Define “Mental Health”?
Andrea Ramsay Speers
How do we know if we are mentally healthy? What exactly is “mental health”? These are questions that maybe we should ask ourselves. It seems hard to expect to achieve a [...]
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Helping Your Child Cope With Divorce
Andrea Ramsay Speers
Divorce is not easy on anyone. When children are involved, the situation can be particularly challenging, but it doesn’t have to be traumatic. Your child’s age will [...]
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Happiness At Home: What Causes All Of This Stress?
Andrea Ramsay Speers
In this newsletter, we will explore what stress is and what causes it. In the next, you will learn how to manage the stress in your life and protect yourself against it. [...]
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Happiness At Home: How To Balance Work And Family Life
Andrea Ramsay Speers
What Is Your Definition of Success? If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross [...]
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Happiness At Home: Parenting Your Teen With Less Stress
Andrea Ramsay Speers
How to Maintain Communication Even though teens need to separate from their parents during adolescence, they also need to know that the safety net of home and family is always [...]
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