depression
30Jan
What Are You Tolerating?
We all have things that we tolerate in our lives. Some of them are big things (like a nasty neighbour), but many of them are small things (a messy desk is an example), and we [...]
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Feeling SAD In Winter
The weather is a fairly safe topic of conversation, and as Canadians, we often complain about the winter. There’s a lot not to love, including the lack of sunshine and the [...]
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Happiness At Home: I Have Everything I’ve Ever Dreamed Of. Why Am I Not Happy?
Signs of Discontent You don’t need a degree in psychology to know when you’re off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize [...]
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Is It Wrong To Ask For Help?
We live in a culture that values independence. There’s a common belief that everyone can and should take care of themselves alone, pull themselves up by their bootstraps and [...]
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When Big Kids Cry Easily
Some kids are just very sensitive. They cry easily and often, even over situations that others might not feel are such a big deal, and even as they pass the age where we [...]
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Back in Black
When I was in high school, the cafeteria was unofficially sectioned off into groups, with members of a certain group sitting in the same area or at the same table every day. [...]
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Beating The Winter Blues
Don’t let winter get you down. Many people find this time of year tough – the excitement of the holidays has passed, the bills have started to arrive, and the lack of sunlight [...]
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Happiness At Home: What Depression Is And What To Do About It (part 2)
This is the second of a two-part series on depression. In this issue, I will describe how depression is treated and prevented. If you or someone close to you suffers from [...]
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Discipline Vs. Punishment
I found a great explanation of the distinction, taken from Kathy Lynn’s book Who’s In Charge Anyway?: Discipline is not about pain or punishment, nor about revenge [...]
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When Should You Worry About Your Child’s Behaviour?
How do you know when you should be worried about your child’s mental health? There are lots of variations of “normal”, so it can be hard to know. And when you’ve been coping [...]
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