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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
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  • About Andrea
  • Read and Learn
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health

 
HomeBlogArchive by Category "health"

Happiness At Home: Emotional Survival Guide For Teens

Andrea Ramsay Speers
anxiety, communication, depression, health, mental health, newsletter, parenting, self esteem, stress, teens, tweens
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
Read more Happiness At Home: Emotional Survival Guide For Teens

How Do We Define “Mental Health”?

Andrea Ramsay Speers
anxiety, depression, health, mental health, self esteem, stress
How do we know if we are mentally healthy?  What exactly is “mental health”?  These are questions that maybe we should ask ourselves.  It seems hard to expect to achieve a [...]
Read more How Do We Define “Mental Health”?

Feeling SAD In Winter

Andrea Ramsay Speers
depression, health, mental health
The weather is a fairly safe topic of conversation, and as Canadians, we often complain about the winter.  There’s a lot not to love, including the lack of sunshine and the [...]
Read more Feeling SAD In Winter
19Dec

Kids and Stress

Andrea Ramsay Speers
anxiety, communication, happy families, health, keeping kids out of trouble, parenting, teens
What are the symptoms of stress? You can probably name a few that you recognize in yourself – irritability, emotionality, trouble sleeping, inability to concentrate – but what [...]
Read more Kids and Stress

Happiness At Home: I Have Everything I’ve Ever Dreamed Of. Why Am I Not Happy?

Andrea Ramsay Speers
depression, happy families, health, mental health, newsletter, self esteem, stress
Signs of Discontent You don’t need a degree in psychology to know when you’re off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize [...]
Read more Happiness At Home: I Have Everything I’ve Ever Dreamed Of. Why Am I Not Happy?

Is It Wrong To Ask For Help?

Andrea Ramsay Speers
bullying, communication, couples, depression, happy families, health, keeping kids out of trouble, marriage, mental health, parenting, self esteem, stress, teens, tweens
We live in a culture that values independence.  There’s a common belief that everyone can and should take care of themselves alone, pull themselves up by their bootstraps and [...]
Read more Is It Wrong To Ask For Help?

Beating The Winter Blues

Andrea Ramsay Speers
depression, happy families, health, mental health, stress
Don’t let winter get you down. Many people find this time of year tough – the excitement of the holidays has passed, the bills have started to arrive, and the lack of sunlight [...]
Read more Beating The Winter Blues

Happiness At Home: What Depression Is And What To Do About It (part 2)

Andrea Ramsay Speers
depression, health, newsletter
This is the second of a two-part series on depression. In this issue, I will describe how depression is treated and prevented. If you or someone close to you suffers from [...]
Read more Happiness At Home: What Depression Is And What To Do About It (part 2)

When Should You Worry About Your Child’s Behaviour?

Andrea Ramsay Speers
anxiety, communication, depression, health, keeping kids out of trouble, mental health, parenting, self esteem, stress, teens
How do you know when you should be worried about your child’s mental health? There are lots of variations of “normal”, so it can be hard to know.  And when you’ve been coping [...]
Read more When Should You Worry About Your Child’s Behaviour?

Happiness At Home Newsletter: Depression – What It Is And What To Do About It

Andrea Ramsay Speers
depression, health, keeping kids out of trouble, mental health, newsletter, parenting, teens
This is the first of a two-part series on depression. In this newsletter article, I will explore what depression is and what causes it. In the next newsletter, I will describe [...]
Read more Happiness At Home Newsletter: Depression – What It Is And What To Do About It
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
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