health
Happiness At Home: Emotional Survival Guide For Teens
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
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How Do We Define “Mental Health”?
How do we know if we are mentally healthy? What exactly is “mental health”? These are questions that maybe we should ask ourselves. It seems hard to expect to achieve a [...]
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Feeling SAD In Winter
The weather is a fairly safe topic of conversation, and as Canadians, we often complain about the winter. There’s a lot not to love, including the lack of sunshine and the [...]
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19Dec
Kids and Stress
What are the symptoms of stress? You can probably name a few that you recognize in yourself – irritability, emotionality, trouble sleeping, inability to concentrate – but what [...]
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Happiness At Home: I Have Everything I’ve Ever Dreamed Of. Why Am I Not Happy?
Signs of Discontent You don’t need a degree in psychology to know when you’re off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize [...]
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Is It Wrong To Ask For Help?
We live in a culture that values independence. There’s a common belief that everyone can and should take care of themselves alone, pull themselves up by their bootstraps and [...]
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Beating The Winter Blues
Don’t let winter get you down. Many people find this time of year tough – the excitement of the holidays has passed, the bills have started to arrive, and the lack of sunlight [...]
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Happiness At Home: What Depression Is And What To Do About It (part 2)
This is the second of a two-part series on depression. In this issue, I will describe how depression is treated and prevented. If you or someone close to you suffers from [...]
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When Should You Worry About Your Child’s Behaviour?
How do you know when you should be worried about your child’s mental health? There are lots of variations of “normal”, so it can be hard to know. And when you’ve been coping [...]
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Happiness At Home Newsletter: Depression – What It Is And What To Do About It
This is the first of a two-part series on depression. In this newsletter article, I will explore what depression is and what causes it. In the next newsletter, I will describe [...]
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