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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
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  • FAQ
  • Contact Us

mental health

 
HomeBlogArchive by Category "mental health" (Page 5)

“Fighting Fair”?

Andrea Ramsay Speers
communication, couples, happy families, marriage, mental health, nagging, Pet Peeves, stress
All couples disagree at some point.  It’s not realistic to think that we’ll see eye-to-eye on everything over the course of a long marriage.  Disagreeing isn’t the issue; how [...]
Read more “Fighting Fair”?

Is It Wrong To Ask For Help?

Andrea Ramsay Speers
bullying, communication, couples, depression, happy families, health, keeping kids out of trouble, marriage, mental health, parenting, self esteem, stress, teens, tweens
We live in a culture that values independence.  There’s a common belief that everyone can and should take care of themselves alone, pull themselves up by their bootstraps and [...]
Read more Is It Wrong To Ask For Help?

Skin Deep

Andrea Ramsay Speers
anxiety, communication, keeping kids out of trouble, mental health, parenting, self esteem, teens, tweens, weight
We’d all like to think that appearances don’t matter as much as what’s on the inside does. But if you haven’t heard, even researchers have to sadly admit that better looking [...]
Read more Skin Deep

When Big Kids Cry Easily

Andrea Ramsay Speers
anxiety, depression, mental health, parenting, Pet Peeves, self esteem, stress, tweens
Some kids are just very sensitive.  They cry easily and often, even over situations that others might not feel are such a big deal, and even as they pass the age where we [...]
Read more When Big Kids Cry Easily

Beating The Winter Blues

Andrea Ramsay Speers
depression, happy families, health, mental health, stress
Don’t let winter get you down. Many people find this time of year tough – the excitement of the holidays has passed, the bills have started to arrive, and the lack of sunlight [...]
Read more Beating The Winter Blues

When Should You Worry About Your Child’s Behaviour?

Andrea Ramsay Speers
anxiety, communication, depression, health, keeping kids out of trouble, mental health, parenting, self esteem, stress, teens
How do you know when you should be worried about your child’s mental health? There are lots of variations of “normal”, so it can be hard to know.  And when you’ve been coping [...]
Read more When Should You Worry About Your Child’s Behaviour?

Happiness At Home Newsletter: Depression – What It Is And What To Do About It

Andrea Ramsay Speers
depression, health, keeping kids out of trouble, mental health, newsletter, parenting, teens
This is the first of a two-part series on depression. In this newsletter article, I will explore what depression is and what causes it. In the next newsletter, I will describe [...]
Read more Happiness At Home Newsletter: Depression – What It Is And What To Do About It
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Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
  • 20Jan
    Sibling Fighting Tips
    communication, encouragement, happy families, nagging, parenting, Pet Peeves, teens, tweens
  • 06Jan
    What’s Up With Kids Today?
    happy families, nagging, parenting, stress, teens, tweens
  • 17Dec
    Merry Christmas Everyone
    Uncategorised
  • 09Dec
    Happiness At Home: Dealing with Midlife Issues
    mental health, newsletter, self esteem, stress
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
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