When Should You Consult a Mental Health Professional?
Andrea Ramsay Speers
Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you [...]
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Happiness At Home: Dealing with Midlife Issues
Andrea Ramsay Speers
Benefits of the Midlife Checkup Taking the time to assess how your life is going at this point can result in benefits such as these: • It can help you identify and intensify [...]
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Happiness At Home: 33 Ways to Use Your Journal for Self-Discovery and Self-Expression
Andrea Ramsay Speers
As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. [...]
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Happiness At Home: Develop Your Personal Negotiation Skills
Andrea Ramsay Speers
Negotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these [...]
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Happiness At Home: Caring For The Caregiver
Andrea Ramsay Speers
Few people are prepared for the responsibilities and tasks involved in caring for loved ones who are ill, elderly, or disabled. The success of the relationship between you and [...]
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Happiness At Home: Managing Today’s Stepfamilies
Andrea Ramsay Speers
If you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may [...]
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Happiness At Home: 12 Rules For Constructive Communication
Andrea Ramsay Speers
Poor communication patterns erode self-esteem and harm relationships but sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners [...]
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Happiness At Home: Moving beyond Grief and Loss
Andrea Ramsay Speers
In my work as a mental health professional, I have seen many clients dealing with losses of all kinds—loss of loved ones through death and divorce, for instance. These [...]
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Happiness At Home: Suicide Warning Signs and Treatment
Andrea Ramsay Speers
It is reported that suicide, the act of deliberately ending one’s own life, is a cause of death for about 4,500 people each year in Canada. Since many suicides are not [...]
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Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
Andrea Ramsay Speers
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
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