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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

newsletter

 
HomeBlogArchive by Category "newsletter"

Happiness At Home: Develop Your Personal Negotiation Skills

Andrea Ramsay Speers
communication, friendship, happy families, marriage, newsletter, parenting
Negotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these [...]
Read more Happiness At Home: Develop Your Personal Negotiation Skills

Happiness At Home: Caring For The Caregiver

Andrea Ramsay Speers
anxiety, communication, couples, depression, happy families, health, marriage, mental health, newsletter, stress
Few people are prepared for the responsibilities and tasks involved in caring for loved ones who are ill, elderly, or disabled. The success of the relationship between you and [...]
Read more Happiness At Home: Caring For The Caregiver

Happiness At Home: Managing Today’s Stepfamilies

Andrea Ramsay Speers
communication, couples, happy families, marriage, newsletter, parenting, stress, teens, tweens
If you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may [...]
Read more Happiness At Home: Managing Today’s Stepfamilies

Happiness At Home: 12 Rules For Constructive Communication

Andrea Ramsay Speers
communication, happy families, marriage, nagging, newsletter, parenting, teens, tweens, Uncategorised
Poor communication patterns erode self-esteem and harm relationships but sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners [...]
Read more Happiness At Home: 12 Rules For Constructive Communication

Happiness At Home: Moving beyond Grief and Loss

Andrea Ramsay Speers
depression, mental health, newsletter, stress
In my work as a mental health professional, I have seen many clients dealing with losses of all kinds—loss of loved ones through death and divorce, for instance. These [...]
Read more Happiness At Home: Moving beyond Grief and Loss

Happiness At Home: Suicide Warning Signs and Treatment

Andrea Ramsay Speers
communication, depression, mental health, newsletter, self esteem, stress, teens, tweens
It is reported that suicide, the act of deliberately ending one’s own life, is a cause of death for about 4,500 people each year in Canada. Since many suicides are not [...]
Read more Happiness At Home: Suicide Warning Signs and Treatment

Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More

Andrea Ramsay Speers
anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
Read more Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More

Happiness At Home: Managing Perfectionism

Andrea Ramsay Speers
anxiety, mental health, newsletter, self esteem, stress
This is the first of two articles that address perfectionism. In this article, we will explore what perfectionism is and why it is destructive. In the next one, we will take a [...]
Read more Happiness At Home: Managing Perfectionism

Happiness At Home: How To Be More Self-Confident

Andrea Ramsay Speers
anxiety, mental health, newsletter, self esteem
Signs of Self-Confidence Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of [...]
Read more Happiness At Home: How To Be More Self-Confident

You Can Have Excellent Listening Skills!

Andrea Ramsay Speers
communication, encouragement, marriage, nagging, newsletter, parenting, stress, teens, tweens
Any psychotherapist will tell you that one of the biggest problems they see among their clients is poor listening skills. People get into trouble in their relationships [...]
Read more You Can Have Excellent Listening Skills!
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Enter your email for our quarterly newsletter happiness at home, covering topics related to family and mental health.

Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 09Jun
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    happy families, keeping kids out of trouble, parenting, tweens
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