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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

newsletter

 
HomeBlogArchive by Category "newsletter"

Relationship Checkup

Andrea Ramsay Speers
communication, couples, happy families, marriage, newsletter, stress
Most adults engage in long-term relationships, including marriage and other committed partnerships. Nearly everyone experiences difficulties in their marriage or committed [...]
Read more Relationship Checkup

Happiness At Home: Managing Difficult Life Transitions

Andrea Ramsay Speers
anxiety, depression, happy families, mental health, newsletter, stress
Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change [...]
Read more Happiness At Home: Managing Difficult Life Transitions

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life

Happiness At Home: Emotional Survival Guide For Teens

Andrea Ramsay Speers
anxiety, communication, depression, health, mental health, newsletter, parenting, self esteem, stress, teens, tweens
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
Read more Happiness At Home: Emotional Survival Guide For Teens

Happiness At Home: How People Change

Andrea Ramsay Speers
mental health, newsletter, stress
What Is Happiness? If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of [...]
Read more Happiness At Home: How People Change

Happiness At Home: Recovering From An Affair

Andrea Ramsay Speers
couples, marriage, newsletter, stress
Forms of Infidelity Infidelity takes many forms. Some people have sequential affairs—a series of one-night stands or short affairs. These affairs involve very little emotional [...]
Read more Happiness At Home: Recovering From An Affair

Happiness At Home: Managing The Stress In Your Life

Andrea Ramsay Speers
communication, friendship, mental health, newsletter, stress
In the last newsletter, we discussed what stress is and what causes it. In this issue, you will learn how to manage the stress in your life and protect yourself against it. [...]
Read more Happiness At Home: Managing The Stress In Your Life

Happiness At Home: What Causes All Of This Stress?

Andrea Ramsay Speers
anxiety, depression, mental health, newsletter, stress
In this newsletter, we will explore what stress is and what causes it. In the next, you will learn how to manage the stress in your life and protect yourself against it. [...]
Read more Happiness At Home: What Causes All Of This Stress?

Happiness At Home: How To Balance Work And Family Life

Andrea Ramsay Speers
depression, happy families, mental health, newsletter, stress, Uncategorised
What Is Your Definition of Success? If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross [...]
Read more Happiness At Home: How To Balance Work And Family Life

Happiness At Home: Letting Go Of The Past

Andrea Ramsay Speers
communication, couples, gratitude, mental health, nagging, newsletter, self esteem, stress
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past [...]
Read more Happiness At Home: Letting Go Of The Past
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Recent Posts
  • 01Dec
    Relationship Checkup
    communication, couples, happy families, marriage, newsletter, stress
  • 07Sep
    Happiness At Home: Managing Difficult Life Transitions
    anxiety, depression, happy families, mental health, newsletter, stress
  • 17Aug
    Kids Need Chores!
    Uncategorised
  • 15Jun
    Encouraging Words
    communication, encouragement, parenting, self esteem, stress, teens, tweens, Uncategorised
  • 01Jun
    Happiness At Home: How To Recover From A Career Crisis
    Uncategorised
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 01Dec
    Relationship Checkup
    communication, couples, happy families, marriage, newsletter, stress
© Oakville Family Institute: Counselling for Parents 2020.