Happiness At Home: What Depression Is And What To Do About It (part 2)
Andrea Ramsay Speers
This is the second of a two-part series on depression. In this issue, I will describe how depression is treated and prevented. If you or someone close to you suffers from [...]
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Happiness At Home Newsletter: Depression – What It Is And What To Do About It
Andrea Ramsay Speers
This is the first of a two-part series on depression. In this newsletter article, I will explore what depression is and what causes it. In the next newsletter, I will describe [...]
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Happiness At Home: What To Do About The Holiday Blues
Andrea Ramsay Speers
Not everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending [...]
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Happiness At Home: How To Forgive Past Hurts
Andrea Ramsay Speers
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy [...]
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Happiness At Home: How To Help Your Child Have Strong Self Esteem
Andrea Ramsay Speers
Here is a list of ways to convey the message “You are worthwhile” to your children. This list could fill a hundred newsletters, since the ways to raise responsible, happy [...]
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Assertive Communication: 20 Tips
Andrea Ramsay Speers
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Here are some helpful [...]
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29 Ways To Keep Your Relationship Tuned Up
Andrea Ramsay Speers
Why do some relationships last forever and others fall apart? here are some ways you can make your partner feel appreciated again and prevent your relationship from becoming [...]
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Happiness At Home: Why Am I So Anxious?
Andrea Ramsay Speers
Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give [...]
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Happiness at Home: Simplify Your Life
Andrea Ramsay Speers
Here’s the article from my most recent newsletter… Most people say they want to simplify their lives because they feel like they have lost control of their time. [...]
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