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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

newsletter

 
HomeBlogArchive by Category "newsletter" (Page 4)

Happiness At Home: What To Do About The Holiday Blues

Andrea Ramsay Speers
anxiety, happy families, health, newsletter, stress
Not everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending [...]
Read more Happiness At Home: What To Do About The Holiday Blues

Happiness At Home: How To Forgive Past Hurts

Andrea Ramsay Speers
communication, newsletter
No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy [...]
Read more Happiness At Home: How To Forgive Past Hurts

Happiness At Home: How To Help Your Child Have Strong Self Esteem

Andrea Ramsay Speers
communication, keeping kids out of trouble, newsletter, parenting, self esteem, teens
Here is a list of ways to convey the message “You are worthwhile” to your children. This list could fill a hundred newsletters, since the ways to raise responsible, happy [...]
Read more Happiness At Home: How To Help Your Child Have Strong Self Esteem

Assertive Communication: 20 Tips

Andrea Ramsay Speers
communication, couples, happy families, marriage, nagging, newsletter, parenting
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Here are some helpful [...]
Read more Assertive Communication: 20 Tips

29 Ways To Keep Your Relationship Tuned Up

Andrea Ramsay Speers
communication, couples, happy families, marriage, newsletter, Pet Peeves
Why do some relationships last forever and others fall apart?  here are some ways you can make your partner feel appreciated again and prevent your relationship from becoming [...]
Read more 29 Ways To Keep Your Relationship Tuned Up

Happiness At Home: Why Am I So Anxious?

Andrea Ramsay Speers
anxiety, health, newsletter, parenting
Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give [...]
Read more Happiness At Home: Why Am I So Anxious?

Happiness at Home: Simplify Your Life

Andrea Ramsay Speers
newsletter, parenting, self esteem
Here’s the article from my most recent newsletter… Most people say they want to simplify their lives because they feel like they have lost control of their time. [...]
Read more Happiness at Home: Simplify Your Life
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 08May
    Protecting Our Kids From Internet Porn
    communication, parenting, teens, tweens
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