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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
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  • About Andrea
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self esteem

 
HomeBlogArchive by Category "self esteem"

“Parental Love With Strings Attached”

Andrea Ramsay Speers
communication, encouragement, happy families, parenting, self esteem, teens, tweens
 I just reread a classic article about the danger in tying parental love and approval with good behaviour. It was written by Alfie Kohn, a well-known critic of and thinker [...]
Read more “Parental Love With Strings Attached”

“No” Is A Complete Sentence

Andrea Ramsay Speers
communication, keeping kids out of trouble, nagging, parenting, self esteem, teens, tweens
As parents (and moms in particular), we often have a hard time saying no. Whether it’s to a sleep over we’re not sure we’re comfortable with or whipping up eight unicorn [...]
Read more “No” Is A Complete Sentence

Happiness At Home: Suicide Warning Signs and Treatment

Andrea Ramsay Speers
communication, depression, mental health, newsletter, self esteem, stress, teens, tweens
It is reported that suicide, the act of deliberately ending one’s own life, is a cause of death for about 4,500 people each year in Canada. Since many suicides are not [...]
Read more Happiness At Home: Suicide Warning Signs and Treatment

Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More

Andrea Ramsay Speers
anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
Read more Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More

Happiness At Home: Managing Perfectionism

Andrea Ramsay Speers
anxiety, mental health, newsletter, self esteem, stress
This is the first of two articles that address perfectionism. In this article, we will explore what perfectionism is and why it is destructive. In the next one, we will take a [...]
Read more Happiness At Home: Managing Perfectionism

Happiness At Home: How To Be More Self-Confident

Andrea Ramsay Speers
anxiety, mental health, newsletter, self esteem
Signs of Self-Confidence Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of [...]
Read more Happiness At Home: How To Be More Self-Confident

Happiness At Home Newsletter: What Makes Us Procrastinate?

Andrea Ramsay Speers
depression, encouragement, mental health, nagging, newsletter, parenting, Pet Peeves, self esteem, stress, teens, tweens
All of us procrastinate on occasion. For some people, it’s a chronic problem; for others, it’s only a problem in certain life areas. Procrastination is always frustrating [...]
Read more Happiness At Home Newsletter: What Makes Us Procrastinate?

Encouraging Words

Andrea Ramsay Speers
communication, encouragement, parenting, self esteem, stress, teens, tweens, Uncategorised
There has been a movement in parenting in the past number of years that is generally referred to as the “self esteem movement”.  The basics of this movement focus on raising a [...]
Read more Encouraging Words

A Few Of My Favourite Books

Andrea Ramsay Speers
announcements, anxiety, bullying, chores, communication, couples, depression, encouragement, entitlement, friendship, happy families, marriage, mental health, nagging, parenting, self esteem, stress, teens, tweens
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
Read more A Few Of My Favourite Books

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 09Jun
    Staying Connected To Your Tween
    happy families, keeping kids out of trouble, parenting, tweens
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