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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
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  • About Andrea
  • Read and Learn
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self esteem

 
HomeBlogArchive by Category "self esteem" (Page 4)

Is Fear Ruling Your Life?

Andrea Ramsay Speers
anxiety, mental health, self esteem, stress
How does fear impact your day-to-day life?  Not at all?  Lucky you!  The rest of us can recognize fear at work in some part of our life every day – from the constant, [...]
Read more Is Fear Ruling Your Life?

Independence Day

Andrea Ramsay Speers
anxiety, chores, communication, gratitude, keeping kids out of trouble, parenting, Pet Peeves, self esteem, teens, tweens, Uncategorised
When is the right age for our children to become “independent”?  There’s no clear answer for this, but we hope that it is sometime before the age of 30 (fingers crossed).  [...]
Read more Independence Day

Happiness At Home: Letting Go Of The Past

Andrea Ramsay Speers
communication, couples, gratitude, mental health, nagging, newsletter, self esteem, stress
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past [...]
Read more Happiness At Home: Letting Go Of The Past

Sometimes Kids Just Need To Hear No

Andrea Ramsay Speers
communication, entitlement, happy families, keeping kids out of trouble, parenting, Pet Peeves, self esteem, teens, tweens
Nobody likes to disappoint their children.  It’s hard to turn them down, crush their hopes, or deny them.  And it’s particularly hard to deal with their unpleasant reactions [...]
Read more Sometimes Kids Just Need To Hear No

Goals of Misbehaviour Part 4: Inadequacy

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, self esteem, teens, tweens
  This month wraps up our four month series of trying to answer that nagging question, “Why do kids do that?”  Having looked at the “goals” of gaining attention, power, [...]
Read more Goals of Misbehaviour Part 4: Inadequacy

Encourage To Flourish

Andrea Ramsay Speers
communication, happy families, parenting, self esteem, teens, tweens
  Encouragement Vs Praise What’s the difference? you may be asking yourself.  It’s subtle, to be sure, and most of us never really gave it much thought.  In a nutshell, [...]
Read more Encourage To Flourish

Happiness At Home: Parenting Your Teen With Less Stress

Andrea Ramsay Speers
communication, depression, keeping kids out of trouble, newsletter, parenting, self esteem, teens, tweens
How to Maintain Communication Even though teens need to separate from their parents during adolescence, they also need to know that the safety net of home and family is always [...]
Read more Happiness At Home: Parenting Your Teen With Less Stress
05Feb

Goals Of Misbehaviour Part 2: Power

Andrea Ramsay Speers
chores, communication, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
Last month we began our quest to answer the question, “What are they thinking?!?” (“they”, of course, being our children). Recognizing that no behaviour happens by accident [...]
Read more Goals Of Misbehaviour Part 2: Power

The Importance Of Failing

Andrea Ramsay Speers
communication, entitlement, gratitude, parenting, self esteem, stress, teens, tweens
It’s tempting for a parent to want to spare one’s kids the pain of failure.  No one likes to see someone that they care about – and that they’ve been charged with protecting – [...]
Read more The Importance Of Failing

Mistakes Happen

Andrea Ramsay Speers
anxiety, communication, happy families, nagging, parenting, Pet Peeves, self esteem, teens, tweens
Nobody’s perfect; we all know that. But it would appear that the best way to motivate children and get them to modify their behaviour is by paying less attention to their [...]
Read more Mistakes Happen
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
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