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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
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  • About Andrea
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stress

 
HomeBlogArchive by Category "stress" (Page 2)

Staying Mentally Healthy In Times Of Crisis

Andrea Ramsay Speers
anxiety, communication, happy families, mental health, parenting, stress, teens, tweens
These certainly are unprecedented times we live in. With the world on high alert and everything we take for granted in our daily lives, put on hold, now more than ever we need [...]
Read more Staying Mentally Healthy In Times Of Crisis

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life

Put That Away!

Andrea Ramsay Speers
chores, communication, nagging, parenting, Pet Peeves, stress, teens, tweens
One of most parents’ pet peeves is seeing stuff lying all over the house.  Stepping over shoes in the doorway, or seeing dirty dishes on the counter, or the remains of an arts [...]
Read more Put That Away!
10Feb

Family Meeting How-To’s

Andrea Ramsay Speers
chores, communication, gratitude, happy families, keeping kids out of trouble, nagging, parenting, Pet Peeves, stress, teens, tweens
Family meetings can be one of your best discipline strategies as a parent. Here’s what your kids learn from participating in family meetings:  Listening skills   Brainstorming [...]
Read more Family Meeting How-To’s

Lowered Expectations

Andrea Ramsay Speers
anxiety, chores, communication, encouragement, happy families, mental health, nagging, parenting, self esteem, stress
As parents, we set pretty high standards for ourselves.  When we’re expecting our first child, we plan on having a child who listens, who is patient while we’re shopping, who [...]
Read more Lowered Expectations

Happiness At Home: Emotional Survival Guide For Teens

Andrea Ramsay Speers
anxiety, communication, depression, health, mental health, newsletter, parenting, self esteem, stress, teens, tweens
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
Read more Happiness At Home: Emotional Survival Guide For Teens
18Nov

Out-Of-The-Box Encouragement

Andrea Ramsay Speers
communication, encouragement, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
We’ve talked before about how important encouragement is for kids. It contributes to healthy self esteem, it fosters courage and a willingness to make a mistake but try again, [...]
Read more Out-Of-The-Box Encouragement

7 Habits Of Highly Effective Communicators

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, stress, teens, tweens
Many of us take our communication style for granted.  We just say what we’re thinking. We might assume that what we’re thinking is “common sense.” Maybe we don’t give much [...]
Read more 7 Habits Of Highly Effective Communicators

How Do We Define “Mental Health”?

Andrea Ramsay Speers
anxiety, depression, health, mental health, self esteem, stress
How do we know if we are mentally healthy?  What exactly is “mental health”?  These are questions that maybe we should ask ourselves.  It seems hard to expect to achieve a [...]
Read more How Do We Define “Mental Health”?

Helping Your Child Cope With Divorce

Andrea Ramsay Speers
anxiety, communication, depression, mental health, parenting, stress, teens, tweens
Divorce is not easy on anyone.  When children are involved, the situation can be particularly challenging, but it doesn’t have to be traumatic.   Your child’s age will [...]
Read more Helping Your Child Cope With Divorce
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
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