Happiness At Home: Managing The Stress In Your Life
Andrea Ramsay Speers
In the last newsletter, we discussed what stress is and what causes it. In this issue, you will learn how to manage the stress in your life and protect yourself against it. [...]
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The Process Of Change
Andrea Ramsay Speers
January is often a time of change. We start off the new year with the best of intentions; some of them stick, some of them don’t. While our enthusiasm and motivation ride [...]
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Happiness At Home: What Causes All Of This Stress?
Andrea Ramsay Speers
In this newsletter, we will explore what stress is and what causes it. In the next, you will learn how to manage the stress in your life and protect yourself against it. [...]
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When Parents Disagree About Parenting
Andrea Ramsay Speers
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
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Happiness At Home: How To Balance Work And Family Life
Andrea Ramsay Speers
What Is Your Definition of Success? If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross [...]
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Back To School Woes
Andrea Ramsay Speers
Summer is here and the living is easy. Then all of a sudden it’s not summer, it’s September and school is here. And not everyone is excited about it. Some kids may be [...]
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Is Fear Ruling Your Life?
Andrea Ramsay Speers
How does fear impact your day-to-day life? Not at all? Lucky you! The rest of us can recognize fear at work in some part of our life every day – from the constant, [...]
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Happiness At Home: Letting Go Of The Past
Andrea Ramsay Speers
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past [...]
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Doing What Works (And Quitting What Doesn’t)
Andrea Ramsay Speers
People have a tendency to think that if something should work, but it doesn’t, that the next step is to then do that thing harder, more often or more intensely. (For example, [...]
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A Yelling Resolution
Andrea Ramsay Speers
I was reading a little poll in an old Today’s Parent magazine. Even though it was from the December 2009 issue, I thought it would be interesting to post the poll and the [...]
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