Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us
Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

stress

 
HomeBlogArchive by Category "stress" (Page 4)

Back To School Woes

Andrea Ramsay Speers
anxiety, communication, parenting, school, self esteem, stress, teens, tweens
Summer is here and the living is easy.  Then all of a sudden it’s not summer, it’s September and school is here.  And not everyone is excited about it.  Some kids may be [...]
Read more Back To School Woes

Is Fear Ruling Your Life?

Andrea Ramsay Speers
anxiety, mental health, self esteem, stress
How does fear impact your day-to-day life?  Not at all?  Lucky you!  The rest of us can recognize fear at work in some part of our life every day – from the constant, [...]
Read more Is Fear Ruling Your Life?

Happiness At Home: Letting Go Of The Past

Andrea Ramsay Speers
communication, couples, gratitude, mental health, nagging, newsletter, self esteem, stress
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past [...]
Read more Happiness At Home: Letting Go Of The Past

Doing What Works (And Quitting What Doesn’t)

Andrea Ramsay Speers
chores, communication, happy families, marriage, nagging, parenting, Pet Peeves, school, stress, teens, tweens
People have a tendency to think that if something should work, but it doesn’t, that the next step is to then do that thing harder, more often or more intensely.  (For example, [...]
Read more Doing What Works (And Quitting What Doesn’t)

A Yelling Resolution

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, stress, teens, tweens
I was reading a little poll in an old Today’s Parent magazine.  Even though it was from the December 2009 issue, I thought it would be interesting to post the poll and the [...]
Read more A Yelling Resolution
05Feb

Goals Of Misbehaviour Part 2: Power

Andrea Ramsay Speers
chores, communication, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
Last month we began our quest to answer the question, “What are they thinking?!?” (“they”, of course, being our children). Recognizing that no behaviour happens by accident [...]
Read more Goals Of Misbehaviour Part 2: Power
30Jan

What Are You Tolerating?

Andrea Ramsay Speers
anxiety, depression, gratitude, mental health, Pet Peeves, stress
We all have things that we tolerate in our lives. Some of them are big things (like a nasty neighbour), but many of them are small things (a messy desk is an example), and we [...]
Read more What Are You Tolerating?

The Importance Of Failing

Andrea Ramsay Speers
communication, entitlement, gratitude, parenting, self esteem, stress, teens, tweens
It’s tempting for a parent to want to spare one’s kids the pain of failure.  No one likes to see someone that they care about – and that they’ve been charged with protecting – [...]
Read more The Importance Of Failing

Holiday Fun With The Family

Andrea Ramsay Speers
communication, happy families, holidays, parenting, stress
With Christmas approaching, who has time for fun? The holidays may be enjoyable for everyone else, but for Mom, they often add up to extra stress: writing and mailing cards, [...]
Read more Holiday Fun With The Family

Decide What You Will Do

Andrea Ramsay Speers
chores, communication, nagging, parenting, Pet Peeves, stress, teens, tweens
We spend a lot of our time as parents trying to “make” our kids do things. Whether it’s making them hurry up, pick up after themselves, be polite, or make the bed, a lot of [...]
Read more Decide What You Will Do
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
  • 06Dec
    Happiness At Home: Managing Perfectionism
    anxiety, mental health, newsletter, self esteem, stress
  • 09Sep
    Happiness At Home: How To Be More Self-Confident
    anxiety, mental health, newsletter, self esteem
  • 07Jun
    You Can Have Excellent Listening Skills!
    communication, encouragement, marriage, nagging, newsletter, parenting, stress, teens, tweens
  • 07Sep
    Happiness At Home: How To Manage Conflict At Work
    communication, mental health, newsletter, stress
Subscribe
Enter your email and we'll send you a coupon with 10% off your next order.

Stay Connected

Enter your email for our quarterly newsletter happiness at home, covering topics related to family and mental health.

Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
© Oakville Family Institute: Counselling for Parents 2023.