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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
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  • FAQ
  • Contact Us

advice

 
HomeBlogPosts Tagged "advice" (Page 2)

Happiness At Home: 33 Ways to Use Your Journal for Self-Discovery and Self-Expression

Andrea Ramsay Speers
anxiety, depression, mental health, newsletter, stress
As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. [...]
Read more Happiness At Home: 33 Ways to Use Your Journal for Self-Discovery and Self-Expression

Morning Routines

Andrea Ramsay Speers
encouragement, happy families, nagging, parenting, Pet Peeves, school, stress, teens, tweens
Kids thrive on routines. We see this clearly with infants and toddlers, but even as kids grow and begin school, they still need for predictability and order. Routines help [...]
Read more Morning Routines

No Is Not A Four-Letter Word

Andrea Ramsay Speers
anxiety, communication, entitlement, friendship, marriage, mental health, self esteem, stress
People ask a lot of us. Whether they want us to take on a new project at work, bake a dozen cupcakes for the school bake sale, or water their plants while they’re away, we [...]
Read more No Is Not A Four-Letter Word

How Can I Get My Toddler To Listen Better?

Andrea Ramsay Speers
communication, nagging, parenting, Pet Peeves
Listening doesn’t come naturally to kids this age. Their language skills are still developing, and their attention spans are short. That mix doesn’t lead to meaningful [...]
Read more How Can I Get My Toddler To Listen Better?

Mom! He Hit Me!

Andrea Ramsay Speers
happy families, nagging, parenting, Pet Peeves, teens, tweens
Sibling fights are right up there on the list of parental pet peeves. It’s frustrating to hear your kids fighting in another room, and it can be downright agonizing to [...]
Read more Mom! He Hit Me!

Keeping Kids Safe

Andrea Ramsay Speers
parenting, teens, tweens
I just read a rather funny magazine article about all sorts of electronic gadgets meant to keep kids safe. I’ve often joked with my husband that I’d like to implant some kind [...]
Read more Keeping Kids Safe

Number One Secret To Happiness

Andrea Ramsay Speers
anxiety, depression, gratitude, mental health, self esteem, stress
Well, how could I not be intrigued with a title like, “I tried Denmark’s No. 1 secret to happiness for a year. It truly changed my life — and even made me [...]
Read more Number One Secret To Happiness

“That’s Not Fair!”

Andrea Ramsay Speers
communication, entitlement, happy families, nagging, parenting, Pet Peeves, teens, tweens
Kids are sensitive, especially to anything their siblings get. This could be attention, money, dessert, chores…the list is endless. How many times does a parent have to [...]
Read more “That’s Not Fair!”

Being Mom Enough

Andrea Ramsay Speers
anxiety, encouragement, parenting, stress
With all the talk of attachment parenting versus gentle parenting and good mothers versus not-good mothers, one thing really stands out to me. It’s just another example [...]
Read more Being Mom Enough

A Happy Marriage Is Good For Kids!

Andrea Ramsay Speers
couples, happy families, marriage, parenting, stress
I remember learning in my Human Family OAC (remember those?) class about the cycles of a couple’s closeness. They are emotionally closest right after their marriage and they [...]
Read more A Happy Marriage Is Good For Kids!
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
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