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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
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  • FAQ
  • Contact Us

decision-making

 
HomeBlogPosts Tagged "decision-making"

Happiness At Home: How To Manage Conflict At Work

Andrea Ramsay Speers
communication, mental health, newsletter, stress
Kinds of Workplace Conflicts Let’s start by identifying where conflicts happen. Think about the kinds of conflicts that happen around your workplace. Disagreements over turf [...]
Read more Happiness At Home: How To Manage Conflict At Work

Happiness At Home: How To Stop Procrastinating

Andrea Ramsay Speers
mental health, newsletter, stress
This is the second of a series of two newsletters that explore the dynamics of procrastination. In my last newsletter, you learned what procrastination is and why people do [...]
Read more Happiness At Home: How To Stop Procrastinating

Happiness At Home Newsletter: What Makes Us Procrastinate?

Andrea Ramsay Speers
depression, encouragement, mental health, nagging, newsletter, parenting, Pet Peeves, self esteem, stress, teens, tweens
All of us procrastinate on occasion. For some people, it’s a chronic problem; for others, it’s only a problem in certain life areas. Procrastination is always frustrating [...]
Read more Happiness At Home Newsletter: What Makes Us Procrastinate?

Happiness At Home: Managing Difficult Life Transitions

Andrea Ramsay Speers
anxiety, depression, happy families, mental health, newsletter, stress
Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change [...]
Read more Happiness At Home: Managing Difficult Life Transitions

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life
10Feb

Family Meeting How-To’s

Andrea Ramsay Speers
chores, communication, gratitude, happy families, keeping kids out of trouble, nagging, parenting, Pet Peeves, stress, teens, tweens
Family meetings can be one of your best discipline strategies as a parent. Here’s what your kids learn from participating in family meetings:  Listening skills   Brainstorming [...]
Read more Family Meeting How-To’s

Happiness At Home: How People Change

Andrea Ramsay Speers
mental health, newsletter, stress
What Is Happiness? If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of [...]
Read more Happiness At Home: How People Change

Time To Think

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, teens, tweens
In the daily grind of making lunches, arriving on time, homework, and all of the other activities that fill our days, it can be easy to lose sight of our big-picture parenting [...]
Read more Time To Think

Problem Solving

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, school, teens, tweens
Good communication is important in a family, but we can get stuck when we’ve shared what our issues are, and the person we’re sharing with has a different view.  [...]
Read more Problem Solving

Happiness At Home: How To Balance Work And Family Life

Andrea Ramsay Speers
depression, happy families, mental health, newsletter, stress, Uncategorised
What Is Your Definition of Success? If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross [...]
Read more Happiness At Home: How To Balance Work And Family Life
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 06Dec
    Managing Perfectionism
    anxiety, mental health, newsletter, self esteem, stress
© Oakville Family Institute: Counselling for Parents 2020.