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Happiness At Home: Emotional Survival Guide For Teens

Andrea Ramsay Speers

anxiety, communication, depression, health, mental health, newsletter, parenting, self esteem, stress, teens, tweens

This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]

Guiding Lines

Andrea Ramsay Speers

communication, happy families, keeping kids out of trouble, parenting, teens

Here’s a thought from Jean-Yves Frappier, the head of the adolescent division at Sainte-Justine Hospital in Montreal and president of the Canadian Association for [...]

Back To School Woes

Andrea Ramsay Speers

anxiety, communication, parenting, school, self esteem, stress, teens, tweens

Summer is here and the living is easy. Then all of a sudden it’s not summer, it’s September and school is here. And not everyone is excited about it. Some kids may be [...]

Express Yourself

Andrea Ramsay Speers

communication, friendship, happy families, keeping kids out of trouble, parenting, self esteem, stress, teens, tweens

I spend a lot of time with my psychotherapy clients focusing on communication. I’m not sure that I’ve ever had a couple come for couples therapy that has NOT brought up “poor [...]