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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

holidays

 
HomeBlogPosts Tagged "holidays"

What To Do About The Holiday Blues

Andrea Ramsay Speers
depression, holidays, mental health, stress
Not everyone feels festive around the holidays. Pressure to pull off the “perfect” holiday can come from others or from within ourselves. Even when we try to stay calm about [...]
Read more What To Do About The Holiday Blues

Stuffing the Turkey, Trimming the Tree, Lighting the Candles: The Importance of Holiday Family Traditions

Andrea Ramsay Speers
happy families, holidays, parenting, stress
When you think back to your own childhood, what are the holiday family traditions that stand out most? Were the activities you remember now the ones you were most determined [...]
Read more Stuffing the Turkey, Trimming the Tree, Lighting the Candles: The Importance of Holiday Family Traditions

Gratitude in the Time of Abundance

Andrea Ramsay Speers
entitlement, gratitude, happy families, holidays, parenting, Pet Peeves, teens, tweens
It’s hard not to notice how much our kids have.  One study found that not that long ago – only a few decades – the average child had 50 toys.  By 1995, that number had jumped [...]
Read more Gratitude in the Time of Abundance

Making The Most Of Summer Birthdays (Even If It’s An Un-Birthday)

Andrea Ramsay Speers
happy families, holidays, parenting, teens, tweens
As a winter baby, I never had to experience the disappointment of inviting friends to a party but having them all at the cottage on the appointed day.  Or of not knowing how [...]
Read more Making The Most Of Summer Birthdays (Even If It’s An Un-Birthday)

Favourite Holiday Traditions

Andrea Ramsay Speers
happy families, holidays, parenting
I know I keep coming back to the importance of traditions and spending time with your children and creating meaning in your family, but, well, it matters a lot!  I [...]
Read more Favourite Holiday Traditions

Holiday Fun With The Family

Andrea Ramsay Speers
communication, happy families, holidays, parenting, stress
With Christmas approaching, who has time for fun? The holidays may be enjoyable for everyone else, but for Mom, they often add up to extra stress: writing and mailing cards, [...]
Read more Holiday Fun With The Family
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
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