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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
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  • FAQ
  • Contact Us

how-to

 
HomeBlogPosts Tagged "how-to"

Sibling Fighting Tips

Andrea Ramsay Speers
communication, encouragement, happy families, nagging, parenting, Pet Peeves, teens, tweens
When we think about having a sibling for our darling little one, we usually picture all of the great parts of having a brother or a sister: big family holidays, a built-in [...]
Read more Sibling Fighting Tips

What To Do About The Holiday Blues

Andrea Ramsay Speers
depression, holidays, mental health, stress
Not everyone feels festive around the holidays. Pressure to pull off the “perfect” holiday can come from others or from within ourselves. Even when we try to stay calm about [...]
Read more What To Do About The Holiday Blues

Goals of Misbehaviour and “Honey, I Wrecked The Kids”

Andrea Ramsay Speers
communication, happy families, nagging, parenting, stress, teens, tweens
If you’re looking for more details on the goals of misbehaviour, pick up Honey, I Wrecked The Kids by Alyson Schafer. She breaks down each goal into its own chapter, creating [...]
Read more Goals of Misbehaviour and “Honey, I Wrecked The Kids”

Cyber-Safety Tips For Kids

Andrea Ramsay Speers
keeping kids out of trouble, parenting, teens, tweens
While looking for cyber-safety tips for kids, I came across the site www.ProtectKidsOnline.ca  Updated regularly, it breaks down interests and risks broken down by age. It [...]
Read more Cyber-Safety Tips For Kids

Nighty-Night

Andrea Ramsay Speers
health, nagging, parenting, Pet Peeves, stress, teens, tweens
With the lazy days of summer behind us, it’s time to turn our attention back to the regular routines and structure of school days. One of the first things to slip when [...]
Read more Nighty-Night

Building Healthy Self-Esteem In Children

Andrea Ramsay Speers
communication, encouragement, parenting, self esteem, teens, tweens
As parents, we want our kids to feel good about themselves.  We want them to feel strong, confident, courageous, and resilient.  But even our best efforts can backfire [...]
Read more Building Healthy Self-Esteem In Children

Happiness At Home: 33 Ways to Use Your Journal for Self-Discovery and Self-Expression

Andrea Ramsay Speers
anxiety, depression, mental health, newsletter, stress
As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. [...]
Read more Happiness At Home: 33 Ways to Use Your Journal for Self-Discovery and Self-Expression

Morning Routines

Andrea Ramsay Speers
encouragement, happy families, nagging, parenting, Pet Peeves, school, stress, teens, tweens
Kids thrive on routines. We see this clearly with infants and toddlers, but even as kids grow and begin school, they still need for predictability and order. Routines help [...]
Read more Morning Routines

No Is Not A Four-Letter Word

Andrea Ramsay Speers
anxiety, communication, entitlement, friendship, marriage, mental health, self esteem, stress
People ask a lot of us. Whether they want us to take on a new project at work, bake a dozen cupcakes for the school bake sale, or water their plants while they’re away, we [...]
Read more No Is Not A Four-Letter Word

How Can I Get My Toddler To Listen Better?

Andrea Ramsay Speers
communication, nagging, parenting, Pet Peeves
Listening doesn’t come naturally to kids this age. Their language skills are still developing, and their attention spans are short. That mix doesn’t lead to meaningful [...]
Read more How Can I Get My Toddler To Listen Better?
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Recent Posts
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  • 20Jan
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  • 17Dec
    Merry Christmas Everyone
    Uncategorised
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 12May
    When Should You Consult a Mental Health Professional?
    anxiety, communication, couples, depression, friendship, happy families, health, holidays, keeping kids out of trouble, marriage, mental health, nagging, newsletter, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
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