Happiness At Home: Managing Today’s Stepfamilies
Andrea Ramsay Speers
If you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may [...]
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Happiness At Home: 12 Rules For Constructive Communication
Andrea Ramsay Speers
Poor communication patterns erode self-esteem and harm relationships but sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners [...]
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Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
Andrea Ramsay Speers
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
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Happiness At Home: How To Be More Self-Confident
Andrea Ramsay Speers
Signs of Self-Confidence Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of [...]
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You Can Have Excellent Listening Skills!
Andrea Ramsay Speers
Any psychotherapist will tell you that one of the biggest problems they see among their clients is poor listening skills. People get into trouble in their relationships [...]
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Happiness At Home: How To Manage Conflict At Work
Andrea Ramsay Speers
Kinds of Workplace Conflicts Let’s start by identifying where conflicts happen. Think about the kinds of conflicts that happen around your workplace. Disagreements over turf [...]
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Happiness At Home: How To Stop Procrastinating
Andrea Ramsay Speers
This is the second of a series of two newsletters that explore the dynamics of procrastination. In my last newsletter, you learned what procrastination is and why people do [...]
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Relationship Checkup
Andrea Ramsay Speers
Most adults engage in long-term relationships, including marriage and other committed partnerships. Nearly everyone experiences difficulties in their marriage or committed [...]
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Happiness At Home: Managing Difficult Life Transitions
Andrea Ramsay Speers
Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don’t seem to change very much. Then, suddenly, things change [...]
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A Few Of My Favourite Books
Andrea Ramsay Speers
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
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