Staying Connected To Your Tween
Andrea Ramsay Speers
If you’re the parent of a tween, you may see parents with younger kids, out for a walk at the mall or on their way to school, the little ones willingly reach for Mom or Dad’s [...]
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Happiness At Home: Develop Your Personal Negotiation Skills
Andrea Ramsay Speers
Negotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these [...]
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“No” Is A Complete Sentence
Andrea Ramsay Speers
As parents (and moms in particular), we often have a hard time saying no. Whether it’s to a sleep over we’re not sure we’re comfortable with or whipping up eight unicorn [...]
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Why Kids Need Chores
Andrea Ramsay Speers
Back when actual papers were delivered to our house, I would cut out articles that were relevant to my work as a psychotherapist. I was recently cleaning out my files and came [...]
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Happiness At Home: Caring For The Caregiver
Andrea Ramsay Speers
Few people are prepared for the responsibilities and tasks involved in caring for loved ones who are ill, elderly, or disabled. The success of the relationship between you and [...]
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Happiness At Home: Managing Today’s Stepfamilies
Andrea Ramsay Speers
If you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may [...]
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Happiness At Home: 12 Rules For Constructive Communication
Andrea Ramsay Speers
Poor communication patterns erode self-esteem and harm relationships but sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners [...]
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Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
Andrea Ramsay Speers
This is the second of a series of two newsletters that explore the dynamics of perfectionism. In my last newsletter, you learned what perfectionism is and why people develop [...]
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Happiness At Home: How To Be More Self-Confident
Andrea Ramsay Speers
Signs of Self-Confidence Let’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of [...]
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You Can Have Excellent Listening Skills!
Andrea Ramsay Speers
Any psychotherapist will tell you that one of the biggest problems they see among their clients is poor listening skills. People get into trouble in their relationships [...]
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