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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
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  • FAQ
  • Contact Us

how-to

 
HomeBlogPosts Tagged "how-to" (Page 4)
18Nov

Out-Of-The-Box Encouragement

Andrea Ramsay Speers
communication, encouragement, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
We’ve talked before about how important encouragement is for kids. It contributes to healthy self esteem, it fosters courage and a willingness to make a mistake but try again, [...]
Read more Out-Of-The-Box Encouragement

7 Habits Of Highly Effective Communicators

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, stress, teens, tweens
Many of us take our communication style for granted.  We just say what we’re thinking. We might assume that what we’re thinking is “common sense.” Maybe we don’t give much [...]
Read more 7 Habits Of Highly Effective Communicators

How Do We Define “Mental Health”?

Andrea Ramsay Speers
anxiety, depression, health, mental health, self esteem, stress
How do we know if we are mentally healthy?  What exactly is “mental health”?  These are questions that maybe we should ask ourselves.  It seems hard to expect to achieve a [...]
Read more How Do We Define “Mental Health”?

Helping Your Child Cope With Divorce

Andrea Ramsay Speers
anxiety, communication, depression, mental health, parenting, stress, teens, tweens
Divorce is not easy on anyone.  When children are involved, the situation can be particularly challenging, but it doesn’t have to be traumatic.   Your child’s age will [...]
Read more Helping Your Child Cope With Divorce

Hands-On Parenting: Too Much Of A Good Thing

Andrea Ramsay Speers
anxiety, communication, entitlement, happy families, keeping kids out of trouble, parenting, self esteem, stress, teens, tweens
I first became aware of the term “helicopter parent” many years ago. It was in an article by Amanda Robb in the July 2008 issue of O Magazine. The term was coined by former [...]
Read more Hands-On Parenting: Too Much Of A Good Thing

Fears And Phobias

Andrea Ramsay Speers
anxiety, happy families, mental health, nagging, parenting, Pet Peeves, self esteem, stress, teens, tweens
Kids develop fears.  It could be separation anxiety as a toddler, a fear of clowns as a preschooler, or a dread of public speaking as a school-ager.   About one in 30 children [...]
Read more Fears And Phobias

10 Habits Of Happy Couples

Andrea Ramsay Speers
communication, couples, happy families, marriage
Ok, this was just such a great article, I had to share it!  It was written by Mark Goulston on the Psychology Today blog.  It’s fantastic. 10 Habits of Happy Couples [...]
Read more 10 Habits Of Happy Couples

When Parents Disagree About Parenting

Andrea Ramsay Speers
communication, couples, happy families, marriage, nagging, parenting, Pet Peeves, stress, teens, tweens
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
Read more When Parents Disagree About Parenting

Don’t Talk To Me Like That! How To Handle Back Talk

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, teens, tweens
Your kids probably tested the waters of talking back when they were younger, but you may be shocked at the quality –and sheer quantity — of disrespect you face now [...]
Read more Don’t Talk To Me Like That! How To Handle Back Talk

Problem Solving

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, school, teens, tweens
Good communication is important in a family, but we can get stuck when we’ve shared what our issues are, and the person we’re sharing with has a different view.  [...]
Read more Problem Solving
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 04Nov
    Stuffing the Turkey, Trimming the Tree, Lighting the Candles: The Importance of Holiday Family Traditions
    happy families, holidays, parenting, stress
© Oakville Family Institute: Counselling for Parents 2023.