A Few Of My Favourite Books
Andrea Ramsay Speers
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
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Staying Mentally Healthy In Times Of Crisis
Andrea Ramsay Speers
These certainly are unprecedented times we live in. With the world on high alert and everything we take for granted in our daily lives, put on hold, now more than ever we need [...]
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Happiness At Home Newsletter: Take Charge Of Your Life
Andrea Ramsay Speers
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
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Happiness At Home: Emotional Survival Guide For Teens
Andrea Ramsay Speers
This month’s newsletter is written for teens. If you are a teen, this is for you. If you know a teenager, please pass it along. This month, we will explore the hardest things [...]
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How Do We Define “Mental Health”?
Andrea Ramsay Speers
How do we know if we are mentally healthy? What exactly is “mental health”? These are questions that maybe we should ask ourselves. It seems hard to expect to achieve a [...]
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Happiness At Home: How People Change
Andrea Ramsay Speers
What Is Happiness? If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of [...]
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Fears And Phobias
Andrea Ramsay Speers
Kids develop fears. It could be separation anxiety as a toddler, a fear of clowns as a preschooler, or a dread of public speaking as a school-ager. About one in 30 children [...]
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Happiness At Home: Managing The Stress In Your Life
Andrea Ramsay Speers
In the last newsletter, we discussed what stress is and what causes it. In this issue, you will learn how to manage the stress in your life and protect yourself against it. [...]
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Happiness At Home: What Causes All Of This Stress?
Andrea Ramsay Speers
In this newsletter, we will explore what stress is and what causes it. In the next, you will learn how to manage the stress in your life and protect yourself against it. [...]
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Happiness At Home: How To Balance Work And Family Life
Andrea Ramsay Speers
What Is Your Definition of Success? If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Cross [...]
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