recommendations
Why Kids Need Chores
Back when actual papers were delivered to our house, I would cut out articles that were relevant to my work as a psychotherapist. I was recently cleaning out my files and came [...]
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Happiness At Home: Moving beyond Grief and Loss
In my work as a mental health professional, I have seen many clients dealing with losses of all kinds—loss of loved ones through death and divorce, for instance. These [...]
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Happiness At Home: How To Stop Procrastinating
This is the second of a series of two newsletters that explore the dynamics of procrastination. In my last newsletter, you learned what procrastination is and why people do [...]
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A Few Of My Favourite Books
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
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Happiness At Home Newsletter: Take Charge Of Your Life
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
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10Feb
Family Meeting How-To’s
Family meetings can be one of your best discipline strategies as a parent. Here’s what your kids learn from participating in family meetings: Listening skills Brainstorming [...]
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Happiness At Home: Recovering From An Affair
Forms of Infidelity Infidelity takes many forms. Some people have sequential affairs—a series of one-night stands or short affairs. These affairs involve very little emotional [...]
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When Parents Disagree About Parenting
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
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The Hard Road To A Happy Marriage
Did you know that, statistically, half of all divorces take place in the first seven years of marriage? Or put another way, if couples with children are going to divorce, [...]
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Express Yourself
I spend a lot of time with my psychotherapy clients focusing on communication. I’m not sure that I’ve ever had a couple come for couples therapy that has NOT brought up “poor [...]
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