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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

recommendations

 
HomeBlogPosts Tagged "recommendations"

Happiness At Home: How To Stop Procrastinating

Andrea Ramsay Speers
mental health, newsletter, stress
This is the second of a series of two newsletters that explore the dynamics of procrastination. In my last newsletter, you learned what procrastination is and why people do [...]
Read more Happiness At Home: How To Stop Procrastinating

A Few Of My Favourite Books

Andrea Ramsay Speers
announcements, anxiety, bullying, chores, communication, couples, depression, encouragement, entitlement, friendship, happy families, marriage, mental health, nagging, parenting, self esteem, stress, teens, tweens
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
Read more A Few Of My Favourite Books

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life
10Feb

Family Meeting How-To’s

Andrea Ramsay Speers
chores, communication, gratitude, happy families, keeping kids out of trouble, nagging, parenting, Pet Peeves, stress, teens, tweens
Family meetings can be one of your best discipline strategies as a parent. Here’s what your kids learn from participating in family meetings:  Listening skills   Brainstorming [...]
Read more Family Meeting How-To’s

Happiness At Home: Recovering From An Affair

Andrea Ramsay Speers
couples, marriage, newsletter, stress
Forms of Infidelity Infidelity takes many forms. Some people have sequential affairs—a series of one-night stands or short affairs. These affairs involve very little emotional [...]
Read more Happiness At Home: Recovering From An Affair

When Parents Disagree About Parenting

Andrea Ramsay Speers
communication, couples, happy families, marriage, nagging, parenting, Pet Peeves, stress, teens, tweens
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
Read more When Parents Disagree About Parenting

The Hard Road To A Happy Marriage

Andrea Ramsay Speers
couples, happy families, marriage
Did you know that, statistically, half of all divorces take place in the first seven years of marriage?  Or put another way, if couples with children are going to divorce, [...]
Read more The Hard Road To A Happy Marriage

Express Yourself

Andrea Ramsay Speers
communication, friendship, happy families, keeping kids out of trouble, parenting, self esteem, stress, teens, tweens
I spend a lot of time with my psychotherapy clients focusing on communication.  I’m not sure that I’ve ever had a couple come for couples therapy that has NOT brought up “poor [...]
Read more Express Yourself
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
  • 06Dec
    Happiness At Home: Managing Perfectionism
    anxiety, mental health, newsletter, self esteem, stress
  • 09Sep
    Happiness At Home: How To Be More Self-Confident
    anxiety, mental health, newsletter, self esteem
  • 07Jun
    You Can Have Excellent Listening Skills!
    communication, encouragement, marriage, nagging, newsletter, parenting, stress, teens, tweens
  • 07Sep
    Happiness At Home: How To Manage Conflict At Work
    communication, mental health, newsletter, stress
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 06Mar
    Happiness At Home: How To Be Less of a Perfectionist and Enjoy Life More
    anxiety, depression, mental health, newsletter, Pet Peeves, self esteem, stress
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