recommendations
Happiness At Home: Moving beyond Grief and Loss
In my work as a mental health professional, I have seen many clients dealing with losses of all kinds—loss of loved ones through death and divorce, for instance. These [...]
Read more Happiness At Home: Moving beyond Grief and Loss
Happiness At Home: How To Stop Procrastinating
This is the second of a series of two newsletters that explore the dynamics of procrastination. In my last newsletter, you learned what procrastination is and why people do [...]
Read more Happiness At Home: How To Stop Procrastinating
A Few Of My Favourite Books
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
Read more A Few Of My Favourite Books
Happiness At Home Newsletter: Take Charge Of Your Life
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life
10Feb
Family Meeting How-To’s
Family meetings can be one of your best discipline strategies as a parent. Here’s what your kids learn from participating in family meetings: Listening skills Brainstorming [...]
Read more Family Meeting How-To’s
Happiness At Home: Recovering From An Affair
Forms of Infidelity Infidelity takes many forms. Some people have sequential affairs—a series of one-night stands or short affairs. These affairs involve very little emotional [...]
Read more Happiness At Home: Recovering From An Affair
When Parents Disagree About Parenting
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
Read more When Parents Disagree About Parenting
The Hard Road To A Happy Marriage
Did you know that, statistically, half of all divorces take place in the first seven years of marriage? Or put another way, if couples with children are going to divorce, [...]
Read more The Hard Road To A Happy Marriage
Express Yourself
I spend a lot of time with my psychotherapy clients focusing on communication. I’m not sure that I’ve ever had a couple come for couples therapy that has NOT brought up “poor [...]
Read more Express Yourself