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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
  • Home
  • About Andrea
  • Read and Learn
  • Download Parent Toolkit
  • Media
  • FAQ
  • Contact Us

staying calm

 
HomeBlogPosts Tagged "staying calm"

Happiness At Home: 12 Rules For Constructive Communication

Andrea Ramsay Speers
communication, happy families, marriage, nagging, newsletter, parenting, teens, tweens, Uncategorised
Poor communication patterns erode self-esteem and harm relationships but sadly, plenty of people fall into the trap of indulging in them. If you and your relationship partners [...]
Read more Happiness At Home: 12 Rules For Constructive Communication

You Can Have Excellent Listening Skills!

Andrea Ramsay Speers
communication, encouragement, marriage, nagging, newsletter, parenting, stress, teens, tweens
Any psychotherapist will tell you that one of the biggest problems they see among their clients is poor listening skills. People get into trouble in their relationships [...]
Read more You Can Have Excellent Listening Skills!

Happiness At Home: How To Manage Conflict At Work

Andrea Ramsay Speers
communication, mental health, newsletter, stress
Kinds of Workplace Conflicts Let’s start by identifying where conflicts happen. Think about the kinds of conflicts that happen around your workplace. Disagreements over turf [...]
Read more Happiness At Home: How To Manage Conflict At Work

A Few Of My Favourite Books

Andrea Ramsay Speers
announcements, anxiety, bullying, chores, communication, couples, depression, encouragement, entitlement, friendship, happy families, marriage, mental health, nagging, parenting, self esteem, stress, teens, tweens
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
Read more A Few Of My Favourite Books

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life

Being A Good Sport

Andrea Ramsay Speers
communication, encouragement, parenting, self esteem, teens, tweens
There’s a lot of pressure to achieve in our part of the world.  We live in a fast-paced culture and there are just so many opportunities available to us. While this [...]
Read more Being A Good Sport

Lowered Expectations

Andrea Ramsay Speers
anxiety, chores, communication, encouragement, happy families, mental health, nagging, parenting, self esteem, stress
As parents, we set pretty high standards for ourselves.  When we’re expecting our first child, we plan on having a child who listens, who is patient while we’re shopping, who [...]
Read more Lowered Expectations
18Nov

Out-Of-The-Box Encouragement

Andrea Ramsay Speers
communication, encouragement, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
We’ve talked before about how important encouragement is for kids. It contributes to healthy self esteem, it fosters courage and a willingness to make a mistake but try again, [...]
Read more Out-Of-The-Box Encouragement

7 Habits Of Highly Effective Communicators

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, stress, teens, tweens
Many of us take our communication style for granted.  We just say what we’re thinking. We might assume that what we’re thinking is “common sense.” Maybe we don’t give much [...]
Read more 7 Habits Of Highly Effective Communicators

Time To Think

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, teens, tweens
In the daily grind of making lunches, arriving on time, homework, and all of the other activities that fill our days, it can be easy to lose sight of our big-picture parenting [...]
Read more Time To Think
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 09Jun
    Staying Connected To Your Tween
    happy families, keeping kids out of trouble, parenting, tweens
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