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Office Phone: 905-491-6949
 
Office Phone: 905-491-6949
Oakville Family Institute
Oakville Family Institute
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  • About Andrea
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staying calm

 
HomeBlogPosts Tagged "staying calm"

A Few Of My Favourite Books

Andrea Ramsay Speers
announcements, anxiety, bullying, chores, communication, couples, depression, encouragement, entitlement, friendship, happy families, marriage, mental health, nagging, parenting, self esteem, stress, teens, tweens
Looking for something to keep you busy over the next few weeks? Books can be a great way to get information, get inspiration and new ideas, and to keep momentum going between [...]
Read more A Few Of My Favourite Books

Happiness At Home Newsletter: Take Charge Of Your Life

Andrea Ramsay Speers
mental health, newsletter, Pet Peeves, self esteem, stress
Goals are good for your physical and mental health. Looking to set some new goals for the rest of the year? Here are a few ideas to get you started: Career Learning Clubs [...]
Read more Happiness At Home Newsletter: Take Charge Of Your Life

Being A Good Sport

Andrea Ramsay Speers
communication, encouragement, parenting, self esteem, teens, tweens
There’s a lot of pressure to achieve in our part of the world.  We live in a fast-paced culture and there are just so many opportunities available to us. While this [...]
Read more Being A Good Sport

Lowered Expectations

Andrea Ramsay Speers
anxiety, chores, communication, encouragement, happy families, mental health, nagging, parenting, self esteem, stress
As parents, we set pretty high standards for ourselves.  When we’re expecting our first child, we plan on having a child who listens, who is patient while we’re shopping, who [...]
Read more Lowered Expectations
18Nov

Out-Of-The-Box Encouragement

Andrea Ramsay Speers
communication, encouragement, happy families, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
We’ve talked before about how important encouragement is for kids. It contributes to healthy self esteem, it fosters courage and a willingness to make a mistake but try again, [...]
Read more Out-Of-The-Box Encouragement

7 Habits Of Highly Effective Communicators

Andrea Ramsay Speers
communication, couples, happy families, nagging, parenting, Pet Peeves, stress, teens, tweens
Many of us take our communication style for granted.  We just say what we’re thinking. We might assume that what we’re thinking is “common sense.” Maybe we don’t give much [...]
Read more 7 Habits Of Highly Effective Communicators

Time To Think

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, teens, tweens
In the daily grind of making lunches, arriving on time, homework, and all of the other activities that fill our days, it can be easy to lose sight of our big-picture parenting [...]
Read more Time To Think

Whose Work Is Homework?

Andrea Ramsay Speers
communication, nagging, parenting, Pet Peeves, school, self esteem, stress, teens, tweens
If it was meant to be fun, it wouldn’t be called homework, right?  But does getting assignments and essays done have to be such a battle?  In fact, that’s the last thing it [...]
Read more Whose Work Is Homework?

When Parents Disagree About Parenting

Andrea Ramsay Speers
communication, couples, happy families, marriage, nagging, parenting, Pet Peeves, stress, teens, tweens
Who knew that parenting could be so hard on your marriage?? When we meet someone and children aren’t even on our radars, we don’t really know that our parenting styles might [...]
Read more When Parents Disagree About Parenting

Don’t Talk To Me Like That! How To Handle Back Talk

Andrea Ramsay Speers
communication, happy families, nagging, parenting, Pet Peeves, teens, tweens
Your kids probably tested the waters of talking back when they were younger, but you may be shocked at the quality –and sheer quantity — of disrespect you face now [...]
Read more Don’t Talk To Me Like That! How To Handle Back Talk
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Registered Psychotherapist

Andrea Ramsay Speers

Registered Psychotherapist

Oakville Family Institute (Trafalgar and Dundas in north Oakville)
Office Phone : 905-491-6949
Recent Posts
  • 01Dec
    Relationship Checkup
    communication, couples, happy families, marriage, newsletter, stress
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