Happiness At Home: Managing The Stress In Your Life
Andrea Ramsay Speers
In the last newsletter, we discussed what stress is and what causes it. In this issue, you will learn how to manage the stress in your life and protect yourself against it. [...]
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Express Yourself
Andrea Ramsay Speers
I spend a lot of time with my psychotherapy clients focusing on communication. I’m not sure that I’ve ever had a couple come for couples therapy that has NOT brought up “poor [...]
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Happiness At Home Newsletter: You Can Build Your People Skills
Andrea Ramsay Speers
How would you like to get along even better with others in your personal relationships and in the workplace? Getting along well with people sounds kind of general and is [...]
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Surviving Sleep-Overs
Andrea Ramsay Speers
Sleep-overs are an important rite of passage for teens and pre-teens. But any parent who’s ever hosted one will tell you that the potential for disaster (spills and [...]
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Conversation Basics
Andrea Ramsay Speers
I think every parent wants to raise a polite child. Sometimes how that is defined varies from family to family, but overall, there are some things that we have as a culture [...]
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Meeting New Friends
Andrea Ramsay Speers
Switching schools or classes in the middle of the school year can be hard for younger kids, especially when they don’t know anyone in the new place yet. Work with the [...]
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Lonely or a Loner?
Andrea Ramsay Speers
If you are a social butterfly, but you’ve got a kid who’d rather play alone than attend a party, it can lead a parent to wonder if there’s a problem. The [...]
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BFF – Or Not Anymore
Andrea Ramsay Speers
Friendships matter to kids. They matter to adults, too, but sometimes we can forget that the perspective we have isn’t shared by our children. It can be heartbreaking and [...]
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Surviving High School
Andrea Ramsay Speers
Starting high school is a biggie. Now that I spend a lot of my days working with teens, let me pass on some of the practical tips I’ve come across through my work, that might [...]
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In Praise Of Girlfriends
Andrea Ramsay Speers
Where would we be without our girlfriends? We go through cycles in our lives, and I think are friendships are no exception. When we first have kids, we tend to gravitate [...]
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